Research suggests that listening to specific types of music can help regulate our body’s circadian rhythm, making it easier for us to adapt to new time zones. In this article, we’ll explore some music genres and playlists you can turn to when battling jet lag. Whether you’re experiencing jet lag or simply want to create a relaxing travel soundtrack, these playlists can be your perfect companion!

The Power of Music to Combat Jet Lag

Music has long been recognized for its incredible ability to affect our emotions and well-being. It can uplift our spirits, calm our minds, and even regulate our body rhythms. Scientists have found that music’s impact on our circadian rhythm, which controls our sleep-wake cycle, can aid in reducing the symptoms of jet lag. Here are some key takeaways regarding the power of music in combating jet lag:

  • Music can help regulate our body’s circadian rhythm, making it easier to adjust and synchronize with local time zones.
  • Slow, soothing music has a relaxing effect, helping to calm our minds and prepare for sleep in unfamiliar surroundings.
  • Upbeat, energetic music can help boost energy levels and combat daytime fatigue associated with jet lag.
  • Listening to music during flights can distract from discomfort, promote relaxation, and reduce anxiety.

Playlists for Jet Lag Relief

Now that we understand how music can impact our circadian rhythm, let’s explore some playlists that can help relieve jet lag discomfort:

1. Calming Melodies

This playlist features soft instrumental music and gentle melodies, perfect for unwinding and preparing for sleep. With soothing tracks from artists like Ludovico Einaudi and Yiruma, this playlist can help ease your transition into a new time zone.

2. Nature Sounds

Immerse yourself in the sounds of nature with this playlist. From calming ocean waves to serene forest sounds, this playlist can help create a peaceful ambiance that promotes relaxation and sleep.

3. Upbeat Energizers

When you need a boost of energy during the day, this playlist is your go-to. Filled with lively beats and empowering lyrics from artists such as Beyoncé and Daft Punk, these energizing tracks can help combat daytime fatigue caused by jet lag.

4. World Tunes

Embrace the diversity of international music with this playlist. Featuring songs from various countries and cultures, this playlist offers a vibrant mix of melodies that can transport you to different parts of the world, making your journey more enjoyable.

Remember, creating your personalized playlist based on your music preferences is key to combatting jet lag effectively. However, it is essential to choose music wisely and avoid excessively loud or jarring tracks that could have the opposite effect.


Jet lag can disrupt your travel experience and leave you feeling drained. While there are several remedies to combat jet lag, music has proven to be a powerful tool in regulating our circadian rhythm and reducing discomfort. Experiment with different playlists and genres to find what works best for you during travel. Soothing melodies, energizing beats, and the diverse world of music await you on your journey!